Now that Thanksgiving is over, it’s time to focus on the rest of the year. In many ways, this is one of the most important times of the year when it comes to health and fitness and it’s not just because people tend to gain weight and exercise less during the holidays. The critical element is your mindset, because the attitude you have from now till the end of the holiday season can affect your results well into next year.
Health and Fitness During the Holidays
This post addresses exercise and nutrition during the holidays from a psychological perspective. It discusses how your mindset can either potentially derail future positive results or set you up for continued success for months to come.