Writing Update

I have not written in a while, but my most recent writings are on Virtual Fitness Trainer (VFT). There are a number of Q&A pieces, an assortment of articles and videos covering anything related to health and fitness, and a multi-part series on core/abdominal training.

Click the following link to see all my VFT articles and videos: http://virtualfitnesstrainer.com/?s=ross+harrison