I’m Back

I used to write a lot and create videos regularly (mostly health and fitness related), but I haven’t done much in years. Some of this is due to significant life changes/turmoil/whatever you want to call it. However, I believe some of my absence also had to do with me having so many interests and passions that I haven’t been able to figure out what to focus on or how to combine them together. Particularly the worlds of health and fitness (my primary job for most of my life) and communication and relationships (the things I spend most of my time thinking about). The reality is that these areas have very similar dynamics at their cores, yet they are different fields, so there may not be an easy or smooth way to combine them. I’m going to keep working on that though.

For now, my plan is simply to start creating and sharing a random assortment of what I have learned from my years studying and working with health, fitness, communication, relationships, connection, psychology, and really anything and everything that benefits people’s lives. Because, helping people become better versions of themselves and more engaged in life is my primary passion in the world. If there is something I feel strongly about at a particular time or I find myself passing along the same information/lessons to a number of people (which has been happening a lot lately), my goal is to write or make a video about it.

Of course, I’m constantly learning too, from those around me and my own experiences in the world. My life used to be very predictable are honestly non-eventful and boring, with every year being pretty much the same as the one before (yet life also became more painful over time). Now my life resembles the stock market with so many ups and downs it’s impossible to predict what’s going to happen next. Fortunately, the trend has generally been positive, even if there have been a number of corrections and crashes along the way.

I have probably learned as much about myself and life in general over the last five years as I had learned in my first 40 years of not really being engaged in life. I have also found many unexpected inspirations in people, particularly in recent weeks, from close friends to brief interactions with people I hadn’t previously interacted with. I think these experiences have certainly influenced my decision to start creating content again and to start sharing more of my life with others.

I already have a number of topic ideas and I know exactly what I am going to write about first, because I was thinking about it a lot this morning. It’s about relationships and meeting new people and a simple shift we can make to get so much more value out of all our relationships and interactions with others. Of course, if anyone has specific questions or topics they want me to discuss, let me know in a reply or message me directly, call, or whatever. I love discussing all this stuff and plan to do so much more in the future.

New Content Update

After taking a number of years off from my blog to help raise my two kids, I am finally back to creating new content. I have written a couple articles and also made five new videos, revived my newsletter, and created a health and fitness Facebook page.

For now my new articles have only been sent to my newsletter subscribers, but I will probably post them eventually. If you would like to be added to my newsletter, please let me know. Just send me an email at ross@precisionhealth-fitness.com and I will get you added to my newsletter list.

For now, two of my videos can be seen on my website home page at www.precisionhealth-fitness.com/ and the exercise videos can be seen at www.precisionhealth-fitness.com/exercise-videos.html.

All the videos are also posted on my new Precision Health & Fitness Facebook page.

There will be much more to come in the future, but for now, please let me know if there are any topics you want me to cover in the near future. Also, I encourage everyone to visit my Facebook page and post your thoughts about anything related to health or fitness. Feedback/advice is always appreciated as well. My intent is to create an interactive community to discuss issues related to exercise, nutrition, psychology, and anything else that will help people reach their goals.