How to Prevent Weight and Fat Gain when Exercise Decreases or Stops

Exercising consistently is critical for long-term health and fitness, but what happens when you stop exercising. This article explains how to minimize the weight and fat gain or muscle loss that typically accompanies decreases in activity.

     Exercising consistently is well known as one of the best ways to prevent unwanted weight gain, but what do you do if you have to take time off from exercise or your everyday level of activity decreases? When this happens, many people end up gaining weight, but there are some things you can do to prevent or minimize this unwanted weight gain. 

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Preventing Overeating: Weight Loss Strategies to use when Eating Out

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This article discusses three tips to minimize overeating when eating out.

     Overeating can make it almost impossible to lose weight, because any time you consume more calories than you burn, your body is forced to store fat. Therefore, if you want to lose weight and fat, it is important to minimize overeating. This article explains three tips you can use to prevent yourself from consuming too many calories when eating out.

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Learning Proper Exercise Technique: The Problem with Familiar Movements

It takes effort to develop good exercise technique and one reason is because the human body likes to replicate familiar movements. This article discusses why this is a problem and gives advice on how to improve your form while exercising.

     Performing exercises with proper technique is difficult. Any qualified fitness professional can walk into virtually any gym in the country and point out significant form flaws in the vast majority of exercisers, regardless if they are beginners or have been working out for years. Surprisingly, the biggest roadblocks to proper technique often have to do with your body’s natural habits.

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Misuse of Scientific Research in Health and Fitness Marketing

People in health and fitness constantly cite scientific studies to enhance presentations or promote products, but the data is often misused. Understanding how data can be manipulated is one of the best ways to avoid being swayed by false information.

     It can be very difficult to separate quality sources of health and fitness information from misleading or untruthful information used for manipulation or product promotion. One of the primary reasons is because sources of quality information and sources of mediocre information both use scientific data to make their information come across as more factual or compelling.

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Preventing Overeating: Weight Loss Strategies for Eating at Home

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This article discusses four tips to minimize overeating at home.

     Overeating makes it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body is forced to store fat. This happens regardless of how healthy you eat, so it is important to avoid overeating as much as possible. This article discusses 4 tips you can use to improve your eating habits at home.

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Resistance Training vs. Bodybuilding: They are very Different

Resistance training and bodybuilding are terms that are often used incorrectly and many people think they mean the same thing. They are in fact very different and understanding these terms is important for understanding health and fitness information.

     Resistance training and bodybuilding are two popular fitness terms, but they are often used incorrectly, leading to confusion or misunderstandings. Resistance training and bodybuilding are definitely not the same thing, even though the terms are frequently used interchangeably.

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Tips to Prevent Overeating: General Strategies

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This post discusses general tips to help prevent overeating in any situation.

     Overeating is one of the greatest obstacles for people wanting to lose fat, get in shape, and improve their health. Eating too much can make it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body will be forced to store more fat. This will happen regardless of how healthy you eat, so it is important to avoid overeating as much as possible.

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