Losing fat is one of the biggest struggles in health and fitness and people often try to make it sound easy by saying things like, “Just increase your activity by 500 calories a day and you will lose 1 pound per week.” Unfortunately, fat loss is not that simple and this post explains the factors you need to take into account in order to lose fat and keep it off.
It can be a challenge to lose weight and especially fat, which is why so many people struggle to get rid of their unwanted pounds. So many people have problems with their weight that various media sources are constantly providing “helpful” suggestions. This is great, except much of this information is dumbed down or oversimplified to the point where the information becomes misleading or even incorrect. One issue that is frequently misrepresented is the relationship between calorie burning and fat loss. People are constantly saying that if you burn an additional X calories per day, then you will lose X amount of weight over the course of a week, month, or year. Unfortunately, things are not quite that simple.
Continue reading “Burning Extra Calories does not Always Translate into Fat Loss”
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