How to Prevent Weight and Fat Gain when Exercise Decreases or Stops

Exercising consistently is critical for long-term health and fitness, but what happens when you stop exercising. This article explains how to minimize the weight and fat gain or muscle loss that typically accompanies decreases in activity.

     Exercising consistently is well known as one of the best ways to prevent unwanted weight gain, but what do you do if you have to take time off from exercise or your everyday level of activity decreases? When this happens, many people end up gaining weight, but there are some things you can do to prevent or minimize this unwanted weight gain. 

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Preventing Overeating: Weight Loss Strategies to use when Eating Out

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This article discusses three tips to minimize overeating when eating out.

     Overeating can make it almost impossible to lose weight, because any time you consume more calories than you burn, your body is forced to store fat. Therefore, if you want to lose weight and fat, it is important to minimize overeating. This article explains three tips you can use to prevent yourself from consuming too many calories when eating out.

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Preventing Overeating: Weight Loss Strategies for Eating at Home

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This article discusses four tips to minimize overeating at home.

     Overeating makes it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body is forced to store fat. This happens regardless of how healthy you eat, so it is important to avoid overeating as much as possible. This article discusses 4 tips you can use to improve your eating habits at home.

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Tips to Prevent Overeating: General Strategies

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This post discusses general tips to help prevent overeating in any situation.

     Overeating is one of the greatest obstacles for people wanting to lose fat, get in shape, and improve their health. Eating too much can make it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body will be forced to store more fat. This will happen regardless of how healthy you eat, so it is important to avoid overeating as much as possible.

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Eating Healthy vs. Eating Less Unhealthy

Eating healthy can be a challenge, especially when marketers often try to blur the line between a food being healthy or simply less unhealthy than other options. This post looks at foods that are designed to be healthier versions of other products and explains why they are usually not as good as they initially sound.

     Everyone wants to have a healthy, well functioning body and one of the primary keys to achieving optimal health is healthy eating. However, eating right can be a challenge, especially when so many foods are heavily processed or have added ingredients that are very unhealthy. Another big problem is the way marketers make products sound healthier than they actually are and try to make people content with eating less unhealthy, instead of actually eating healthy.

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The Best Aerobic Exercise for Calorie Burning and Fat Loss

Companies are constantly promoting aerobic exercise machines that are supposed to be more effective for calorie burning and fat loss than other equipment, but these claims are more marketing hype than science fact. This post looks at how different equipment affects your results and explains what is really important for calorie burning and fat loss.

     There constantly seem to be new commercials or infomercials selling aerobic exercise equipment to help you burn calories and lose fat. Many of these advertisements make a point of mentioning how their product gets you to burn calories at a faster rate than if you perform other types of exercise or use a different piece of equipment. With so many companies making statements about their equipment being the best for burning calories, it raises the questions, are these statements accurate and which form of aerobic exercise really is best for fat loss?

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Burning Extra Calories does not Always Translate into Fat Loss

Losing fat is one of the biggest struggles in health and fitness and people often try to make it sound easy by saying things like, “Just increase your activity by 500 calories a day and you will lose 1 pound per week.” Unfortunately, fat loss is not that simple and this post explains the factors you need to take into account in order to lose fat and keep it off.

     It can be a challenge to lose weight and especially fat, which is why so many people struggle to get rid of their unwanted pounds. So many people have problems with their weight that various media sources are constantly providing “helpful” suggestions. This is great, except much of this information is dumbed down or oversimplified to the point where the information becomes misleading or even incorrect. One issue that is frequently misrepresented is the relationship between calorie burning and fat loss. People are constantly saying that if you burn an additional X calories per day, then you will lose X amount of weight over the course of a week, month, or year. Unfortunately, things are not quite that simple.

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Food as Fuel vs. Food as Enjoyment: Implications for Fat Loss

Eating healthy can be a challenge, although this challenge can be made significantly easier or tougher by the way you think about food. This post looks at the two primary approaches towards eating and discusses their implications for fat loss.

     The way you think about food has a significant impact on your nutritional habits and your health. Thinking about food in specific ways can have various effects, such as encouraging improvements in your body or making it almost impossible to lose fat. The two primarily competing attitudes involve thinking of food as either a source of fuel for your body or as a source of enjoyment or comfort. People who treat food as fuel are usually healthier and in better shape than people who view food as a source of enjoyment. In any case, it is ideal if you can find a healthy balance between the two.

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Using Easy Aerobic Exercise to Stimulate Fat Loss

It seems as though almost everyone is trying to lose fat and many people try to accomplish this using easy aerobic exercise. Unfortunately, this approach is often unsuccessful, but this post explains how to use easy aerobic exercise in a way that effectively stimulates fat loss.

     Fat loss is unquestionably one of the most popular topics in health and fitness, as people constantly seem to be looking for that special workout, diet, pill, or piece of exercise equipment to give them the body of their dreams. I have written numerous articles about the importance of performing challenging workouts if you want to lose fat and improve your fitness level, but as with most things in health and fitness, there is more than one way to accomplish fat loss. This post explains how easy aerobic workouts can help stimulate fat loss.

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Muscular Efficiency, Calorie Burning, and Fat Loss

Many factors contribute to the success or failure of an exercise program and one of the commonly overlooked factors is muscular efficiency. This post discusses how muscular efficiency affects your results and explains how you should exercise to maximize your results.

     Efficiency is generally considered a good thing, but when it comes to fitness, it can actually be a problem. Specifically, the issue is with muscular efficiency, because increased muscular efficiency results in fewer calories being burned during workouts, which ultimately means less fat loss. Muscular efficiency can have a significant effect on the ability to lose fat, but many people are not familiar with this concept, so they don’t create their workouts to minimize the negative effects. Therefore, this post will briefly describe muscular efficiency and explain how it affects your results.

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