How to Prevent Weight and Fat Gain when Exercise Decreases or Stops

Exercising consistently is critical for long-term health and fitness, but what happens when you stop exercising. This article explains how to minimize the weight and fat gain or muscle loss that typically accompanies decreases in activity.

     Exercising consistently is well known as one of the best ways to prevent unwanted weight gain, but what do you do if you have to take time off from exercise or your everyday level of activity decreases? When this happens, many people end up gaining weight, but there are some things you can do to prevent or minimize this unwanted weight gain. 

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Preventing Overeating: Weight Loss Strategies to use when Eating Out

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This article discusses three tips to minimize overeating when eating out.

     Overeating can make it almost impossible to lose weight, because any time you consume more calories than you burn, your body is forced to store fat. Therefore, if you want to lose weight and fat, it is important to minimize overeating. This article explains three tips you can use to prevent yourself from consuming too many calories when eating out.

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Preventing Overeating: Weight Loss Strategies for Eating at Home

Overeating is one of the biggest reasons why people gain weight and have trouble losing fat, so preventing overeating is a key to long-term health and fitness success. This article discusses four tips to minimize overeating at home.

     Overeating makes it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body is forced to store fat. This happens regardless of how healthy you eat, so it is important to avoid overeating as much as possible. This article discusses 4 tips you can use to improve your eating habits at home.

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Burning Extra Calories does not Always Translate into Fat Loss

Losing fat is one of the biggest struggles in health and fitness and people often try to make it sound easy by saying things like, “Just increase your activity by 500 calories a day and you will lose 1 pound per week.” Unfortunately, fat loss is not that simple and this post explains the factors you need to take into account in order to lose fat and keep it off.

     It can be a challenge to lose weight and especially fat, which is why so many people struggle to get rid of their unwanted pounds. So many people have problems with their weight that various media sources are constantly providing “helpful” suggestions. This is great, except much of this information is dumbed down or oversimplified to the point where the information becomes misleading or even incorrect. One issue that is frequently misrepresented is the relationship between calorie burning and fat loss. People are constantly saying that if you burn an additional X calories per day, then you will lose X amount of weight over the course of a week, month, or year. Unfortunately, things are not quite that simple.

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Using Easy Aerobic Exercise to Stimulate Fat Loss

It seems as though almost everyone is trying to lose fat and many people try to accomplish this using easy aerobic exercise. Unfortunately, this approach is often unsuccessful, but this post explains how to use easy aerobic exercise in a way that effectively stimulates fat loss.

     Fat loss is unquestionably one of the most popular topics in health and fitness, as people constantly seem to be looking for that special workout, diet, pill, or piece of exercise equipment to give them the body of their dreams. I have written numerous articles about the importance of performing challenging workouts if you want to lose fat and improve your fitness level, but as with most things in health and fitness, there is more than one way to accomplish fat loss. This post explains how easy aerobic workouts can help stimulate fat loss.

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Supplements: Weight Loss Products – Do They Live up to their Hype?

Weight loss supplements make up a large part of the supplement industry and people are continually trying new supplements to help them lose fat. This post looks at the three major categories of weight loss supplements to see if they really deliver on their weight loss promises.

     People spend an incredible amount of money on weight loss supplements, but are they really worth it? There are many different types of weight loss supplements, but they can generally be broken down into three categories: metabolism boosters, appetite suppressants, and supplements to prevent you from storing calories as fat. Naturally, there are some weight loss supplements that do not fall into any of these categories and some supplements fall under multiple categories, but for the sake of this post, these categories will cover the vast majority of weight loss products.

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The Problem with Fat Cells

Losing weight can be a definite challenge and even when people have some success, they often gain it back later. There are many reasons for these struggles, but one of the reasons has to do specifically with how your fat cells react to gaining fat, which is discussed in this post.

     Losing weight is probably the most common goal in health and fitness and many people struggle to lose fat and have an even harder time keeping it off. Some of this difficulty results from focusing too much on quick weight loss schemes instead of following proven strategies, involving a well-designed nutrition and exercise program. However, even when eating healthy and exercising, you can still run into problems due the way typical long-term behaviors affects your fat cells.

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